Staying Healthy as Designers and Developers
I’m just getting back into the swing of things after returning from a 2.5 week business event overseas. These trips really take a toll on my body so I do my best to stay aware and focused on my health. As regular computer users we’re also abusing our bodies by sitting in front of a computer for hours at a time. It’s become the norm for many of us these days. Here are a few personal tips to help stay healthy and sharp.
Set It Up
Make sure your computer environment is as ergonomic as possible. There are a number of ways to setup and position yourself and computer to put less stress on your body.
Sleep On It
I know I’m guilty of getting hung up on something and not sleeping until it’s done. Of course, the next day I regret the long night and I’m less productive that day. When you feel yourself fading then take a break and sleep on it. I’m always amazed how often the solution comes to me as soon as I wake up.
Look Away
I asked my eye doctor for tips to keep my vision healthy. One recommendation was to regularly focus on an object far away from the computer. Apparently, your eyes start to adjust to the nearness of your computer. By looking away you can help counter it.
Eat It Up
Everyone knows how important diet is for overall health and well-being. Make sure you take time to eat good meals throughout the day. (Caffeine and sugar don’t count as good meals.) Your brain and body need nutrients to do their part.
Use some common sense and stay healthy when you’re using the computer. You’ll be more productive and your body will thank you.
What are some things you do to stay healthy?
1 Comment